The Quiet Phone
A 30-Day Reset for a Calmer, More Focused Life
Turn the volume down.
Ofcom found that UK adults spend about four and a half hours a day online. For many of us, much of that time is not something we chose. The Quiet Phone is a practical thirty-day reset for British readers, built around family life, commutes and work apps. No guilt, no throwing it in a river. Just one small step a day. Inside, you will find how to:
- see your real numbers, and what lies behind the reach
- silence the noise and keep the people who matter
- win back your mornings, evenings and bedroom
- replace the scroll, plan for slips and write your own charter
Not medical advice. Just a calmer, clearer way to live with the phone in your hand.
By William Hartwell · Oliver Kane Publishing
Free with your purchase
Printable worksheets and trackers from this book, as an A4 PDF.
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William Hartwell
William Hartwell's book comes from a simple question: what would a quieter day with your phone look like? The Quiet Phone sets out a 30-day reset, one small change at a time, so you can notice what you miss and what you do not. There is no digital detox drama, just a calmer routine you can adjust to suit you.