Little and Often
Build Habits That Actually Stick, Beat Procrastination and Keep Your Resolutions Past February
It is February. Where did January go?
Every year, millions of us make the same promises: move more, save more, eat better, read more. And every year, most of those promises are gone by spring. In one YouGov poll, fewer than one in three Britons kept all their resolutions. The problem was never knowing what to do. It was doing it on a wet Tuesday in February. Little and Often is a plain-speaking, practical guide to building habits that survive real British life. Inside, you will learn:
- why willpower lets you down, and what to use instead
- how to shrink any habit to a version you can do on your worst day
- the simple "if, then" plan that does the remembering for you
- how to keep going through bad weeks, dark winters and rainy days
No 5am alarms. No cold showers. Just small things, done little and often, for a very long time.
By Thomas Ashworth · Oliver Kane Publishing
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Thomas Ashworth
Thomas Ashworth is drawn to the unglamorous side of change: the second week, the missed day, the Tuesday when motivation has quietly gone. Little and Often is his guide to keeping things small enough to carry on with. Expect modest targets, honest expectations and very little hype.