Take Back Your Sunday
Beat the Sunday Scaries, Ease Monday Morning Dread and Build a Working Week You Don’t Fear
It starts around teatime.
The light goes, the laptop on the kitchen table seems to grow louder, and a quiet knot of dread settles in for the evening. You are not imagining it, and you are far from alone: in a government-commissioned survey, two in three Britons said they regularly feel anxious on a Sunday about the week ahead. Take Back Your Sunday is a calm, practical guide to understanding that feeling and dismantling it, one small habit at a time. Inside, you will learn:
- why your brain starts Monday on Sunday afternoon, and how to stop it
- a fifteen-minute Friday close-down that ends the weekend email check
- how to plan a Sunday you actually look forward to
- honest ways to tell a bad week from a job that needs to change
No hustle, no gimmicks. Just a better end to your weekend, and a steadier start to your week.
By Eleanor Whitcombe · Oliver Kane Publishing
Free with your purchase
Printable worksheets and trackers from this book, as an A4 PDF.
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Eleanor Whitcombe
Eleanor Whitcombe wrote Take Back Your Sunday for anyone who feels the week closing in by Sunday afternoon. It is a short, practical read: a few ideas, a few small steps and no big overhaul.